- 【4 Tubes Pedal Ankle Puller】This 4-tube pedal ankle puller is a multifunction tension rope designed for effective full-body training. Whether you're doing sit up exercise, stretching, or strength training, it’s perfect for both women and men. Strengthen your arms, legs, waist, and abdomen with just a few minutes a day
- 【21 Fitness Resistance Bands】Built with 4 durable tubes, this 21 fitness resistance bands system offers higher tensile strength and better elasticity than traditional 2-tube designs. Great for home workouts, yoga, and resistance training. And it help define your core and waistline
- 【Comfortable & Durable】The handle is covered in soft foam for a secure and comfortable grip. The pedal ankle puller doubles as sit up exercise equipment and abdominal exercise equipment, enhancing your home fitness experience with long-lasting materials that resist wear and tear
- 【Ergonomic Design】Completely fit hand design helps catching, flexible foam to protect from harm. Increase range of motion stretching. Reduce risk of injury warming up before playing sports and relieve post exercise aches and pains after exercise. Reduce stress and improve joint flexibility
- 【Portable & Versatile】Small, light, easy to carry. For office, home, yoga use. Relieves fatigue. Maintains health. Boosts work efficiency
Specifications:
Size: 47 * 26cm(18.5 * 10.2 in)
Color: purple,pink,blue,green,yellow,red
Material: PVC
Use: Yoga, stretching and other fitness exercises
HOW TO USE
1.Waist Exercised
Footing flat on the fixed footrest,holding the handle.
With the tube it's flexible do sit-ups. It can consume twice calories than usual sit-ups
2.Arm Exercised
Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull.
3.Shoulder Exercised
Standing still and footing on the footrest,hold on the handle firmly pull up and down.
Recommendation 15 times each,repeat 2-3group. It can prevent pleurisy of shoulder, increasing the flexibility of the shoulder.
4.Leg Exercised
Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.
